Do you podcast?

So I had all good intentions of getting up at 5am this morning and going for a run on the treadmill.  Did you hear the past tense in that sentence.  I HAD all good intentions.  But sadly, it was not meant to be. I didn't drag my sorry butt out of bed until 5.45am and …

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Counting down the clock

With the attention span of a three year old, I have spent the day flitting from one task to another whilst watching the hours tick by with excruciating slowness. It's only Wednesday but in 2 hours I will be heading off on a few days annual leave and in particular heading off to a workshop in …

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Passionately curious

On Monday, I read an article written by Carly Jacobs who writes over at her blog, Smaggle. And I’ve not been able to stop thinking about it since. You know how I was talking about the Baader-Meinhof Phenomenon recently? Well in addition to mindfulness, a lot of things relating to passion have been cropping up …

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