I feel good

You know what?  I think this meditation thing is working.  I've just come from a 20 minute session and just emerged from the shower and for the first time in a very very long time I'm feeling really good. And I had to have a chuckle because I immediately thought of this post that I wrote back …

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False starts and forgiveness

I did not get up early. I did not achieve what I wanted to today. I did not pass go or collect $200. Instead, I wandered aimlessly around the house wondering what my girls were doing on their first day in full time childcare. And I beat myself up over my inaction until lunch time. …

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Tin foil hats (or my journey towards mindfulness)

I recall having a lightbulb moment when sitting in my Buyer Behaviour 101 class back in my undergraduate uni days. My marketing lecturer began talking about the coincidences that occur during the decision making phase before a customer makes a purchase.  After listening to her explain, I remember thinking - OMG, this happens to me ALL. THE. TIME.  Here …

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