Restoring the energy

Today I learnt how to meditate.  I've mentioned that I've been doing this success without stress program and as it so happens, a part of this program is meditation.  I have been avoiding this training for four years as the thought of meditation doesn't inspire me at all.  Having tried once in the past, I …

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An abundance of energy

I want you to think about someone you know who is an extrovert.  How would you describe them? I'm guessing you've probably picked someone who is really outgoing, confident, loud and out there right? Whilst it's true that many (ok, probably most) extroverts are like this, did you know that being an extrovert or an introvert is less …

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